Whether you are a studying, working or retired, you must have had your fair share of stress in your life. Stress has become a natural way or living for us and it doesn’t seem to go away. While we are busy stressing over our work and other issues, we are forgetting that life is escaping from our hands like water escapes from between our fingers. That’s how life is supposed to be; it’s not always sunny, sometimes its blizzards and storms. But that does not mean you cannot catch few moments of relief; your smart phone can be a great stress buster if you think about it. There are apps designed to soothe your mind that you should definitely try.
Whenever you are in a stressful situation, you are told to breathe deeply. The app functions on the same lines. It is designed to help you focus on your breathing by providing you with different exercises. It calms your mind and shifts your focus from your issues to your breathing.
Meditation is the first things that pop up in our mind when we talk about stress. It is indeed a great way to relieve yourself of stress and sharpen your mind. But meditation can be a little tricky for beginners as our mind hardly rests. Headspace guides you through the steps of meditation to help you meditate correctly.
What if we tell you that you can get rid of your stress by playing a game? Sounds fun, right; the game is clinically proven to lower your anxiety levels. The game is really easy to play and with daily use of the app, you can really control your stress levels.
People who are prone to anxiety have difficulty falling asleep. If you are one of those people who lie awake at night contemplating life instead of sleeping, this is the app for you. The app contains of 48 relaxing and nature sounds that can help you sleep. You can also set a timer for the phone to stop playing the tunes when you finally fall asleep.
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